Wellness article

Did you know? Most Office Syndrome symptoms result from prolonged static postures or continuous improper muscle use.

Let's explore the 3 main causes of neck, shoulder, and upper back pain and identify the involved muscles, along with behaviors to avoid for prevention.

Let's examine 5 muscle pain symptoms that shouldn't be ignored, as they may indicate underlying health conditions.

Recognize the symptoms before it's too late, with integrated care and treatment at Refreshy Clinic, unlocking pain relief for a better quality of life.

You can regain normal shoulder function and return to your daily activities by consistently engaging in physiotherapy and exercises from the early stages, leading to better outcomes.

We offer non-surgical solutions for spinal pain and nerve compression, integrative Physiotherapy-Traditional Thai and Chinese Treatment

Many of you may be experiencing neck, shoulder, and back pain from sitting at work. Today, Refreshy Clinic will guide you through 7 easy yoga poses that you can do while working, when you wake up, or before bed. If you do these regularly, you'll be sure to get rid of the pain.

Scapular dyskinesis is a common condition among working adults, often occurring alongside office syndrome. It's characterized by pain in the shoulder, neck, and back muscles, sometimes accompanied by dizziness. We want to help you understand the causes, how to check for symptoms, and explore treatment options.