Shoulder Pain Radiating to the Scapula: Is it Scapular Dyskinesis? And How to Treat It?
Shoulder Pain Radiating to the Scapula: Is it Scapular Dyskinesis? And How to Treat It?
Causes of Scapular Dyskinesis
- Poor posture during work
- Lifting heavy objects
- Incorrect exercise techniques
Risks Associated with Scapular Pain
- Chronic muscle inflammation
- Office syndrome
- Herniated disc compressing nerves
- Abnormal muscle tension and movement
Self-Care for Shoulder Pain Radiating to the Scapula
Adjust work posture
Maintain a straight back while sitting
Adjust chair and desk height appropriately
Avoid leaning forward
Minimize tension in elbows and arms
Traditional Thai Medicine Treatment for Scapular Dyskinesis.
Scapular dyskinesis can be treated effectively without medication through Royal Thai massage. This technique involves using the thumb to apply pressure along the basic lines of the neck and shoulder curves, gradually massaging down the spine to the edge of the scapula, relaxing the surrounding muscles.
As the tense muscles relax, movement around the scapula and shoulder improves, increasing the range of arm elevation. Scapular traction may also be used in conjunction.
Don't Let Chronic Shoulder Blade Pain Disrupt Your Life
If left untreated or without proper muscle stretching exercises, shoulder blade pain can lead to numbness in the fingertips, weakened hand grip, and difficulty grasping objects. Severe pain may also disrupt sleep. If you're concerned about shoulder and scapular pain or scapular dyskinesis,
Let Refreshy take care of you. We provide proper treatment by a team of experts in Traditional Thai Medicine, Traditional Chinese Medicine, and Physical Therapy.
How Refreshy Can Help You
Pain Relief: Through various treatment techniques, we aim to effectively alleviate chronic pain.
Body Recovery: We focus on restoring your body's strength from within, balancing your body's systems.
Restoring Balance: We believe that good health is about balance in both body and mind. Our treatments aim to restore balance to your life.
For further consultation and personalized recommendations, please visit Refreshy Clinic.
Line@: @refreshy (with @)
Why Choose Refreshy?
- Expert Team: We have a team of experienced Traditional Thai Medicine practitioners, Traditional Chinese Medicine practitioners, and physical therapists.
- Holistic Treatment: We emphasize comprehensive treatment that covers all aspects of health.
- Personalized Care: We design treatment plans tailored to individual needs.
