Stretching
You can regain normal shoulder function and return to your daily activities by consistently engaging in physiotherapy and exercises from the early stages, leading to better outcomes.
28 Mar 2025
Many of you may be experiencing neck, shoulder, and back pain from sitting at work. Today, Refreshy Clinic will guide you through 7 easy yoga poses that you can do while working, when you wake up, or before bed. If you do these regularly, you'll be sure to get rid of the pain.
27 Feb 2025
